hiit life

Online Training & Nutrition For Women, by Women

It is with this priority that I will strive to make a life changing experience for all women at ALL levels; creating more than just an online health and fitness environment but a family.

10 Week workout program


For all the “busy women” out there, this fitness and nutrition program is for YOU! Busy Moms, Working Professionals, Traveling Women, Vacationers, or those that simply don’t have access or want to be in a gym, this program goes where you do.

The HiiT Life Online Program allows you the opportunity to reach your fitness and wellness goals with minimal equipment and time. It can be done at home, at a hotel, at the track, the park, the beach and offers you the flexibility of fitness on your terms and schedule.

This 10 week online program is designed to get you results and provides you with 25 HIIT based strength & cardio workouts (ex. Weeks 1&3 - 5 separate workouts) and an exclusive team video demonstration portal

*To get the most out of this program, you’re are highly encouraged to purchase “portable fitness equipment.” The program uses:

  • 1 set of light and heavy dumbbells (ie. 5’s and 15’s beginners)

  • Mini and Monster resistance bands

  • Plyobox/bench/chair

  • Smartphone – “Seconds” timer downloadable app

These items are not included in the cost of the program and can be purchased from any major sporting goods retailer or online commerce site. You may use the program without these suggested pieces of portable fitness equipment, however for optimal results it is highly suggested to make this small investment.

Think about this: The average personal training session runs anywhere from $45-$100 an hour.

My accessible pricing and value of my program is worth the investment.

Averaging under $10 a week, you will save more than wasting your money on a personal trainer. It’s time to focus on YOU because you deserve it!


10 Week workout Training Program $75


Monday to Thursday - 5 AM to 6:30 PM
Friday - 5 AM to 10:30 AM
Saturday - 7 AM to 10 AM


6 Vatrano Rd. Albany, NY 12205



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©2020 by HIIT It With Britt, LLC.