“VISIT ONE OF THE TOP HIIT FITNESS GYMS IN ALBANY NY!”
BEFORE YOU HIIT THE GYM:
Please arrive on time. The first 15 minutes our trainers demonstrate the workout.
Check-in on Mind Body when you arrive to class either on your app or as you arrive to the gym at the front desk.
NO SHOW POLICY
A no show occurs if you do not cancel AND do not show up for your scheduled class. If you no show, you will be charged $10.
If you’ve been on the fence to start HiiTing it, the first step is to try your first FREE class and you’ll be hooked. The HiiTers and trainers are supportive and encouraging which create a positive, challenging environment.
YOU VS. YOU
Look in the mirror, that’s your competition. We are a HiiT Tribe making each other better.
DON’T WORRY, YOU’RE NOT GOING TO DIE
Don’t let “high intensity” scare you off. This type of training is appropriate for all fitness levels. You control your level of intensity, and you’ll be surprised how quickly you can increase your endurance while burning fat and increasing your lean body mass with this dynamic approach to exercise.
MAKE IT COUNT
When you walk through those doors, give 100% and leave knowing you gave it your all.
I AM A BEGINNER, CAN I STILL DO THIS PROGRAM?
ABSOLUTELY! … Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
HOW MANY DAYS SHOULD I ATTEND EACH WEEK?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan or nutrition plan from Britt. For even better results, though, we recommend you workout with us 4X per week or more!
HOW MUCH ARE CLASSES?
We have so many options based on your needs and schedule! Check out our rates page.
WHAT DO I NEED TO BRING TO CLASS?
Water, a towel and a positive attitude!
WILL THE TRAINERS PROPERLY EDUCATE ME SO I CAN SUCCESSFULLY PERFORM EACH EXERCISE?
Yes, that is one of our main objectives. Our trainers always demonstrate each exercise and provide modifications before the actual workout.
DO YOU OFFER NUTRITIONAL GUIDANCE?
Yes, fitness & nutrition go hand-in-hand. We offer AdvoCare’s nutritional and supplement system. Check out our Before and After wall to see our HiiTers’ results!
What is hiit IT with britt?
Our GOAL is to inspire and motivate our HiiTers' physically and mentally by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to our HiiTers' through fun, challenging, innovative and effective programs thereby being recognized as a unique and respected fitness resource for our community. It is with this priority that we strive to make a life changeing experience to all individuals at ALL levels; creating more than just a gym environment but a family.
You can scream, yell, shout, grunt, swear, or cry. Just DON’T quit.
You will pass out and vomit before you die.
Never compromise form for speed.
Arrive early for class; stay late to encourage others.
Don’t be embarrassed or afraid of trying; every journey has started somewhere.
Introduce yourself to new HiiTers.
Leave it all behind you at the door.
HiiT it Hard! Never say “I can’t”.
Make it count.
There is no short cut to getting fit, learn to love the pain.