About HIWB

Why 'HIIT'?

High-Intensity INterval Training

HIIT involves short, intense bursts оf exercise with less intense moves or complete rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits.

Bу incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training is that it keeps your body burning fat еvеn after you leave the gym.


During a HIIT workout, your body can’t shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism iѕ revved for hours after you leave the gym.

Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regiment.

What is hiit it with britt?

Our GOAL is to inspire and motivate our HiiTers' physically and mentally by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to our HiiTers' through fun, challenging, innovative and effective programs thereby being recognized as a unique and respected fitness resource for our community. It is with this priority that we strive to make a life changing experience to all individuals at ALL levels; creating more than just a gym environment but a family.

  •  You can scream, yell, shout, grunt, swear, or cry. Just DON’T quit.

  • You will pass out and vomit before you die.

  • Never compromise form for speed.

  • Arrive early for class; stay late to encourage others.

  • Don’t be embarrassed or afraid of trying; every journey has started somewhere.

  • Introduce yourself to new HiiTers.

  • Leave it all behind you at the door.

  • HiiT it Hard! Never say “I can’t”.

  • Make it count.

  • There is no short cut to getting fit, learn to love the pain. 

The hiit code


Monday to Thursday - 5 AM to 6:30 PM
Friday - 5 AM to 10:30 AM
Saturday - 7 AM to 10 AM


6 Vatrano Rd. Albany, NY 12205



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©2020 by HIIT It With Britt, LLC.